How to Prepare Vegetable Sauce

Vegetable sauce is a nutritious sauce made from vegetable, carrot and different type of pepper. It can be eaten with white rice, spaghettis, boiled yam and so on. Vegetable sauce is very rich in vitamins and nutrients. It is a must try recipe and you’ll definitely enjoy it.

Vegetable Sauce Recipe

Below are the ingredients you will be needing to prepare Vegetable Sauce:

  1. 10 Big size of carrots
  2. 5 medium size of green pepper
  3. 5 medium size of red pepper
  4. 4 pcs of yellow pepper ( habanero pepper)
  5. Garlic
  6. 1 Tin of sardine
  7. 3 Hand full of diced spring onions
  8. 2 Serchet tomatoes
  9. Assorted meat
  10. Seasoning cube
  11. Salt
  12. 2 cooking spoon of Vegetable oil
  13. 2 medium size of onions
  14. 15 pcs of Green beans


  1. Wash your Assorted meats and season it with seasoning cube and salt with onions, cook it and set aside
  2. Wash all the vegetables
  3. Cut the carrots into cubes and set aside
  4. Cut the green pepper and set aside
  5. Cut the red pepper and set aside
  6. Cut the spring onions
  7. Chup the garlic and set aside
  8. Dice the onions and set aside
  9. Open your serchet tomatoes and set aside
  10. Chup the yellow paper and set aside
  11. Once you are done with the prepping
  12. Put pot on fire
  13. Add vegetable oil
  14. Add the diced onions
  15. Add the chuped garlic
  16. Add the tomorrow paste
  17. Stir it and allow it to fry for 2 minutes
  18. Add the Assorted meat and the stock water
  19. Allow it to fry for 1 minute
  20. Add the carrots, and stir it
  21. Allow it to boil
  22. Add the green beans, and stir
  23. Add the green pepper
  24. Add the red pepper and yellow pepper
  25. Stir it very well
  26. Allow it to boil
  27. Add seasoning cube to taste
  28. Salt to taste
  29. Add the sardine, and stir
  30. Allow it to boil for 1 minute

And your sauce is ready!